Starch Side Recipes

Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 2 to 2 ½ cups water, low sodium stalk or consommé ¾ teaspoon ...

Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 1/2 cup celery Washed, trimmed and minced1 large onion Washed, trimmed and minced3 cups ...

Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 1 (8 oz.) container light sour cream¼ cup margarineSoftened 1 egg 1 (15 oz.) ...

Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 1 cup flour½ cup cornmeal 1 teaspoon double acting baking powder 2 eggs¼ cup ...

Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 4 cups low sodium chicken broth or water3 teaspoon lemon juice 1 teaspoon ...

Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 1 (17 oz.) can whole kernel corn2 eggs Beaten1 (8.5 oz.) package dry ...

Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 3 tablespoons canola oil1 teaspoon ground ginger 2 garlic clovesWashed and minced 8 scallions ...

Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 1 ½ cup flour2 teaspoons double acting baking powder2 eggs  ¼ cup nonfat ...

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: For the dressing:½ cup honey¼ cup vegetable oil ½ cup rice vinegar 1 tablespoon ...

Recipe Category: Side Dish   Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 2 cups Faro Or use other whole grain-spelt, ...

Portion Size: ~ 1 1/2 cup Ingredients: Yields: 1 serving Ingredients Notes: 1 cup cooked cereal May use cream of rice, farina, whole ...

Portion Size: ~ 1 1/2 cup Ingredients: Yields: 1 serving Ingredients Notes: 1 cup cooked cereal May use cream of rice, farina, whole ...