Starch Side Recipes
Starch Side Recipes
Black Bean and Quinoa Salad
Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 2 cups quinoa Uncooked2 cups canned low sodium black beansRinsed 2 tablespoons red-wine vinegar 1 ...
Black Eyed Peas and Sun Dried Tomato Salad
Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 1 cup dehydrated sun-dried tomatoesFinely chopped with food processor 2 (15 oz.) cans ...
Black Eyed Peas Salad
Recipe Category: Side Dish Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 1 yellow bell pepperWashed and finely chopped1 ...
Boiled Potatoes
Portion Size: 1 potato Ingredients: Yields: 8 servings Ingredients Notes: 8 medium potatoesWashed and pared. ½ teaspoon salt 3 tablespoons margarine (optional)¼ teaspoon pepper Directions: ...
Boiled Rice
Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 2 to 2 ½ cups water, low sodium stock or consommé¾ teaspoons ...
Broccoli and Tortellini Salad
Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 3 1/2 cups fresh broccoli flowerets Washed, trimmed and chopped20 oz. fresh cheese ...
Brown Rice
Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 3 cups water2 cups brown riceUncooked Directions: Steps:Directions: Critical Control Point /Quality Assurance1Bring ...
Brown Rice Primavera
Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 2 (14 oz.) cans low sodium chicken broth1 ½ cup brown riceUncooked3 ...
Candied Sweet Potatoes
Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 8 medium sweet potatoesWashed ¼ cup margarine Melted ½ cup miniature marshmallows ¼ cup brown sugar¼ ...
Cheese Hash Brown Bake
Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 1 (32 oz.) package frozen hash brown potatoes2 (14 oz.) evaporated milk2 ...
Cheese Potato Wedge
Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 8 medium potatoes Washed 1/3 cup margarine 1 cup low fat sharp cheese Grated1 teaspoon paprika ¼ ...
Cheese Scalloped Corn
Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 2 (17 oz.) can cream style corn3 eggs1 cup low fat cheddar ...