Black Beans and Corn Salad

Portion Size: ½ cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
1/3 cup lemon or lime juice 
½ cup olive oil 
1 clove garlic Washed, peeled and minced 
1 teaspoon salt 
1/8 teaspoon ground cayenne pepper 
2 (15 oz.) can low sodium black beans Rinsed and drained 
3 cups frozen corn kernels 
1 avocado Rinsed, peeled, pitted and diced
1 red bell pepper Washed, trimmed and chopped 
2 tomatoes Washed, trimmed and chopped 
6 green onions Washed, trimmed and thinly sliced 
2 tablespoons dried cilantro or ½ cup chopped fresh cilantro Washed, trimmed and chopped 

Directions:

Steps:Directions: Critical Control Point / Quality Assurance
1Place lime juice, olive oil, garlic, salt and cayenne pepper in a small jar. 
2Cover with lid and shake until ingredients are well mixed.
3In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions and cilantro. 
4Shake lime dressing and pour it over the salad.
5Stir salad to coat vegetables and beans with dressing and serve. 

Time Temperature Sensitive foodFood safety Standards: Do not mix old product with new.  Cool leftover product quickly (within 4 hours) to below 41° F.

Jacqueline Larson M.S., R.D.N. and Associates