Beef Tenderloin Medallions

Portion Size: 3 oz. boneless

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 lbs. boneless beef tenderloinTrim all visible fat, Thinly slice into thin slices across the grain. 
1/4 cup olive oilOr vegetable oil
1 teaspoon garlic salt
1 teaspoon pepper
Optional additional herbs to rub: dried thyme, minced rosemary, fresh minced garlic.
This is a gluten free recipe. Always check each ingredient to be sure it is gluten free.


Steps:Directions: Critical Control Point /Quality Assurance
1Season Meat with garlic salt and pepper
2Heat oil to medium high heat. 
3Add beef slices 
4Cook for 2 minutes until slightly brown
5Turn slices and cook until brownHeat to at least 145 degree with 4 minute rest
6Serve immediately. 

Jacqueline Larson M.S., R.D.N. and Associates