Black Beans
Portion Size: ½ cup
Ingredients: Yields: 8 servings
| Ingredients | Notes: |
| 2 (16 oz.) can low sodium black beans | Drained and rinsed |
| 1 medium onion | Washed and chopped |
| 2 large carrots | Washed, peeled and diced |
| 1 clove garlic | Washed and chopped. |
| 1 tablespoon cilantro | |
| ¼ teaspoon cayenne pepper | |
| ½ teaspoon salt | Optional |
Directions:
| Steps: | Directions: | Critical Control Point / Quality Assurance |
| 1 | In a medium saucepan, combine beans, onion, carrots and garlic and bring to a boil. | |
| 2 | Reduce heat to medium-low. | |
| 3 | Season with cilantro, cayenne pepper and salt. | |
| 4 | Simmer for 5 minutes and serve. | Internal temperature 135 F. |
Posted in Side Dish, Starch Side Recipes
