Portion Size: ½ cup

Ingredients: Yields: 8 servings

Ingredients	Notes:
3 cups Egg Substitute
1 cup shredded reduced fat Cheddar Cheese
1/2 cup nonfat milk
2 cups broccoli florets	Wash, and chop
1 onion	Wash, peel and dice
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 large tomato	Wash, trim and chop

Directions:

Steps:	Directions:	Critical Control Point /Quality Assurance
1	Preheat broiler
2	Mix Egg sub., cheese and milk in medium bowl until well blended; set aside
3	Spray large skillet with ovenproof handle with cooking spray; heat over medium heat
4	Add  onions, salt and pepper; cook and stir 3 minutes, or until onions are crisp-tender
5	Add tomatoes; and broccoli cook 1 minute, stirring occasionally
6	Add Egg Beaters mixture. Reduce heat to low; cover skillet with lid. Cook 12 minutes, or until bottom of frittata is set but top is still slightly moist
7	Remove lid from skillet.Place skillet under broiler. Broil 2 minutes, or until top is set but not browned	Cook until internal  end temperature is 160 ° degrees F.
8	Let cool 5 minutes and cut into 8 pieces to serve

Time Temperature Sensitive food.  .  Food safety Standards: hold food for service at an internal temperature above 135° F. Do not mix old product with new.