Broccoli Frittata

Portion Size: ½ cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
3 cups Egg Substitute
1 cup shredded reduced fat Cheddar Cheese
1/2 cup nonfat milk
2 cups broccoli floretsWash, and chop
1 onionWash, peel and dice
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 large tomato Wash, trim and chop
For gluten free (GF): No changes. Check all ingredients to ensure they are gluten free.


Steps:Directions: Critical Control Point /Quality Assurance
1Preheat broiler
2Mix Egg sub., cheese and milk in medium bowl until well blended; set aside
3Spray large skillet with ovenproof handle with cooking spray; heat over medium heat
4Add  onions, salt and pepper; cook and stir 3 minutes, or until onions are crisp-tender
5Add tomatoes; and broccoli cook 1 minute, stirring occasionally
6Add Egg Beaters mixture. Reduce heat to low; cover skillet with lid. Cook 12 minutes, or until bottom of frittata is set but top is still slightly moist
7Remove lid from skillet.Place skillet under broiler. Broil 2 minutes, or until top is set but not brownedCook until internal  end temperature is 160 ° degrees F.
8Let cool 5 minutes and cut into 8 pieces to serve

Time Temperature Sensitive food.  .  Food safety Standards: hold food for service at an internal temperature above 135° F. Do not mix old product with new.

Jacqueline Larson M.S., R.D.N. and Associates