Cheesy Chicken and Broccoli Bake

Portion Size: 1 1/2 cup (approx. ½ cup meat, rice and broccoli)

Ingredients: Yields: 8 servings

Ingredients Notes: 
4 cups frozen broccoli, choppedThawed
2 1/2 Pounds diced cooked chicken
4 cups cooked  brown rice
1 cup light sour cream
1 cup shredded low fat cheddar cheese
1 cup breadcrumbs
1 (8 oz) Jar salsa
For gluten free (GF): use GF bread crumbs. Always check each ingredients to be sure it is gluten free.

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Pre-heat oven to 350 degrees.
2Cook broccoli until tender; drain well.
3Combine broccoli, salsa, chicken, and sour cream.
4Pour into a baking dish.
5Sprinkle with cheese and then breadcrumbs.
6Bake 30 to 35 minutes.Bake until internal temperature reaches 165-degree F (minimum

Jacqueline Larson M.S., R.D.N. and Associates