Cheesy Ham and Broccoli Bake
Portion Size: 1 cup
Ingredients: Yields: 8 servings
Ingredients | Notes: |
2 lbs. cooked ham, sliced | |
1 (10 oz.) package chopped broccoli, thawed | |
2 tablespoons margarine or butter | |
2 tablespoons all-purpose flour | |
1 cup nonfat milk | |
4 cups cooked rice | Use brown or white rice |
1 cup light sour cream | |
½ cup bread crumbs | |
1 cup lowfat cheddar cheese, shredded |
Directions:
Steps: | Directions: | Critical Control Point / Quality Assurance |
1 | Pre heat oven to 350°F. | |
2 | In a large saucepan, melt margarine or butter and add flour. Cook 1 minute. | |
3 | Stir in milk. Bring to boil and reduce heat to low. Stirring constantly. | |
4 | Add cheese and stir. Cook 1 minute. | |
5 | Remove from heat and stir in sour cream and broccoli | |
6. | Arrange ham slices on bottom of baking dish. Top with broccoli mixture and then bread crumbs. | |
7. | Bake for 40 minutes or until internal temperature reaches 160 °F. Let stand for about 10 minutes. |
Posted in Ham Dinner Recipes