Chicken Breast Divan

Portion Size: 1 cup; ½ cup chicken plus topping, ½ cup broccoli

Ingredients: Yields: 8 servings

Ingredients Notes: 
8 (4oz.) boneless skinless chicken breasts
1 tablespoon olive oil
4 cups broccoli spearsUse frozen or fresh. If fresh, wash.
1 1/2 cup low salt chicken broth
1 cup  nonfat evaporated milk
1 teaspoon lemon juice
1 teaspoon curry powder
1 cup shredded low fat  cheddar cheese
1/2 cup breadcrumbs
2 Tablespoons pimento strips (optional)
For gluten free (GF): use GF broth and GF breadcrumbs. Always check each ingredients to be sure it is gluten free.

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1In a large skillet heat oil to medium high heat. 
2In a large skillet, sauté chicken breast in oil.  Cook on medium heat for 10-15 minutes.Cook until internal temperature reaches 165 degrees F.
3Slice chicken into strips lengthwise.
4Cook and drain broccoli.
5Arrange broccoli on the bottom of a pan; then chicken slices.
6Mix broth, milk, lemon juice, and curry.  Pour over chicken.
7Top with cheese and then top with breadcrumbs. Garnish with pimento strips.
8Bake at 350 degrees for 30-45 minutes.

Jacqueline Larson M.S., R.D.N. and Associates