Portion Size: 3 oz. cooked 

Ingredients: Yields: 8 servings

Ingredients	Notes:
8 (4oz.) boneless, skinless chicken breast, or Thighs	Trim all visible fat
1 teaspoon salt
½ teaspoon black pepper

Directions:

Steps:	Directions:	Critical Control Point /Quality Assurance
1	Season chicken with salt and pepper.
2	Grill chicken on well-oiled grill preheated to 350 degrees. Or sauté in a large pan.
3	Cook until lightly brown and turn.  Cook for 3-5 minutes on each side.	Cook until internal temperature reaches 165°F.