Chicken Gumbo

Portion Size:  1 ½ cups

Ingredients: Yields: 8 servings

Ingredients Notes: 
4 ½ – 5 lbs. chicken, pieces or 2 ½ lbs. boneless skinless chicken breasts, diced
¼ cup flour
3 slices baconChopped
5 cups water
2 cups stewed tomatoes
1 cup no salt added whole kernel corn
1 cup okraWashed, trim and sliced.
1 large green pepperWashed, trim and chopped.
1/2 teaspoon salt
1/2 cup onionWash, peel and dice
1/2 cup rice
6 cups water
3 tablespoons quick cooking tapioca
For gluten free (GF): Use GF flour. Always check each ingredient to be sure it is gluten free.

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Sauté bacon in large soup kettle.
2Dredge chicken with flour.  Add chicken to bacon.  
3Brown chicken on both sides. Cover with 4 cups of water.
4Simmer uncovered until meat falls from the bones (about 1 hour).  Strain the stock and reserve.
5Remove chicken from the bone and chop the chicken.
6Add tomatoes, corn, okra, green pepper, salt, onion, rice, tapioca, and 6 cups water to the stock.
7Simmer uncovered for about 30 minutes until vegetable are tender.
8Add chicken and heat.Cook until internal temperature reaches 165°F. 

Jacqueline Larson M.S., R.D.N. and Associates