Portion Size: 1 cup (1/2 cup pasta ½ cup meat mixture)

Ingredients: Yields: 8 servings

Ingredients	Notes:
2 1/2 Pounds boneless skinless chicken breasts or thighs	Trim all visible fat. Cut into ½ inch pieces.
1 teaspoon salt
1/4 teaspoon black pepper.
2 Tablespoon oil
1 cup onion, chopped	Wash, peel and dice.
1 cup green bell pepper	Wash, trim and slice.
1 cup tomato sauce
1 cup reduced sodium chicken broth
1 tablespoon paprika
1 cup light sour cream
1 lb. pasta	Tip: use whole grain pasta

Directions:

Steps:	Directions:	Critical Control Point /Quality Assurance
1	Melt 1 tablespoon oil in a large skillet over medium high heat.  .
2	Lightly brown chicken on all sides
3	Add onions and sauté until transparent.
4	Add tomato sauce, broth, green pepper, salt, flour and paprika.
5	Cover the pot and simmer the meat for 30 minutes. Stir in sour cream just before serving.	Temperature check. Minimum Temperature 165°F for 15 seconds
6	Prepare pasta according to directions on package.
7	Serve pasta topped with meat mixture. Serve hot.