Chicken Thighs with Apple Mustard Glaze

Portion Size: 3 oz. boneless

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 ½ pounds boneless skinless chicken breasts or thighsTrim all visible fat. 
½  teaspoon black pepper
¼ cup oil
1 teaspoon salt 
½  cup apple juice
¼ cup apple jelly 
¼ cup Dijon mustard
This is a gluten free recipe. Always check each ingredient to be sure it is gluten free.

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Season chicken with salt and pepper.
2In a large nonstick skillet, heat oil over medium high heat.
3Brown chicken 2 minutes on one side
4In a small bowl combine apple juice, jelly and mustard
5Turn chicken and add apple juice, jelly and mustard to skillet
6Reduce heat to low, cover and cook 5-6 minutes. To ensure doneness check with meat thermometer. Serve hot.Cook to 165°F for 15 seconds

Jacqueline Larson M.S., R.D.N. and Associates