Portion Size: 1 Muffin

Ingredients: Yields: 8 servings

Ingredients	Notes:
8 Eggs
2 cups low fat cottage cheese
1 (4 oz. can) diced green chilies
1/2 Teaspoon salt
2 green onions	Washed trimmed and sliced
¼ cup diced sweet bell peppers	Washed, trimmed and diced
¼ teaspoon ground black pepper

Directions:

Steps:	Directions:	Critical Control Point /Quality Assurance
1	Preheat oven to 400 degrees. Spray muffin tins with nonstick cooking spray.	If you do not have a muffin tins use baking dish.
2	Beat eggs in a bowl.  Stir in cottage cheese, green chilies, green onions, bell peppers, salt and pepper
3	Bake in oven until set about 20-25 minutes. Serve warm.	Cook until internal  end temperature is 160 ° degrees F.