Portion Size: ½ cup  

Ingredients: Yields: 8 servings

Ingredients	Notes:
1 tablespoon olive oil
1 large onion	Washed, peeled and diced
1 (14 oz.) package fresh baby spinach	Washed, trimmed and Chopped
8 eggs	May use 2 cups egg substitute
1/2 cup nonfat milk
8 oz. low fat shredded sharp cheddar cheese or mozzarella cheese
1/2 cup grated parmesan cheese
1 teaspoon salt
1 pinch ground black pepper
3 cups imitation crab meat, chopped

Directions:

Steps:	Directions:	Critical Control Point /Quality Assurance
1	Preheat oven to 375 degrees F (190 degrees C). Spray baking dish with cooking spray.
2	Heat olive oil in a large skillet over medium heat and cook onion until softened, about 2 minutes.
3	Stir spinach into onion and cook, stirring often, until spinach is wilted and onions are translucent, about 3 more minutes. Drain juice.
4	Beat eggs with milk in a large bowl until thoroughly combined; beat in Cheese, and 1/2 Parmesan cheeses and season with salt and black pepper. Drain juice.
5	Pour spinach mixture into the baking pan and top spinach with imitation crabmeat. Slowly and carefully pour egg-cheese mixture over the imitation crab.
6	Bake in the preheated oven until the egg is set, 25 to 30 minutes.	Internal temperature should reach 160 degrees