French Fried Onion Rings

Portion Size: ½ cup onion rings 

Ingredients: Yields: 8 servings

Ingredients Notes: 
4 large Bermuda onions Washed, peeled and in ¼ inch slices
2 cups nonfat milk
½ cup flour
salt, to taste


Steps:Directions: Critical Control Point /Quality Assurance
1Separate the onion slices into rings.  
2Put them in a shallow dish and pour milk over them.
3Soak for 30 minutes, turning once or twice.
4Mix the flour with a sprinkle of salt, dip the rings into this mixture, coating them all over.
5Heat oil to 370°F and deep fry the rings several at a time until golden on both sides.  Cook until internal temperature reaches 135°F.
6Pat free of oil, keep warm while frying the rest, and sprinkle with more salt, if desired, before serving.

Jacqueline Larson M.S., R.D.N. and Associates