French Onion Sandwiches

Portion Size: 1 sandwich (2 starch, 2 oz. beef cubed steaks, 1 oz. cheese)

Ingredients: Yields: 8 servings

Ingredients Notes: 
1 tablespoon olive oil
4 (4-ounce) lean beef cubed steaks 
2 Medium onionWashed, slice and separate into rings
2 cups low sodium beef broth
2 tablespoon cornstarch
3 teaspoons Worcestershire sauce
1/4 teaspoon garlic powder 
4 French bread, rolls  Toasted and cut into half
4 1-ounce slices lowfat Swiss cheeseHalved 
For gluten free (GF): Use GF beef broth and GF rolls . Check all ingredients to be sure they are gluten free.


Steps:Directions: Critical Control Point /Quality Assurance
1Heat olive oil in pan
2Add steaks and cook over medium high heat for 2 to 3 minutes on each side or till doneInternal temperature should reach 165 degrees
3Remove from skillet, reserving drippings
4Cook onion in drippings till tender
5Combine broth, cornstarch, Worcestershire sauce, garlic powder, and a dash of pepper
6Add to skillet.  Cook and stir till bubbly
7Place steaks on bread with cheese and onion mixtureUse 2 oz. steak and 1 oz. cheese

Jacqueline Larson M.S., R.D.N. and Associates