Purple Cow Smoothie

Portion Size: 11/2 cup (1 milk and fruit serving)

Ingredients: Yields: 12 cups

Ingredients Notes: 
1 cup cold milk (nonfat or low fat)
2 cups frozen blue berries 
2 teaspoons honey
8 cups Greek nonfat plain yogurt
2 cups bananaWashed and trimmed.
1 cup grape juice
For gluten free(GF): This is a gluten free recipe. Always check each ingredient to be sure it is gluten free.


Steps:Directions: Critical Control Point /Quality Assurance
1In a blender, combine all the ingredients.  
2Blend until smooth.
Posted in

Jacqueline Larson M.S., R.D.N. and Associates