Portion Size: 11/2 cup (1 milk and fruit serving)

Ingredients: Yields: 12 cups

Ingredients	Notes:
1 cup cold milk (nonfat or low fat)
1 cup frozen or fresh blackberries
1 ½ cup frozen raspberries
2 teaspoons honey
7 cups Greek nonfat plain yogurt
2 cups bananas
1/2 cup apple juice	Or Sub. Orange juice

Directions:

Steps:	Directions:	Critical Control Point /Quality Assurance
1	In a blender, combine all the ingredients.
2	Blend until smooth.