Quinoa with Curry, Cranberry and Cilantro Salad

Portion Size: ½ cup

Ingredients:     Yields: 8 servings

IngredientsNotes:
3 cups water 
2 cups quinoaRinsed and uncooked
1 red bell pepperWashed, trimmed and minced
1 yellow bell pepperWashed, trimmed and minced
1 small red onionWashed, trimmed and finely chopped
1 tablespoon curry powder 
¼ cup fresh cilantroWashed, trimmed and chopped
¼ teaspoon lime zestWash and zest
½ cup toasted sliced almonds 
1 cup dried cranberries 
1 cup carrotsWashed, peeled and minced
Salt and Pepper to taste 

Directions:

Steps:Directions:Critical Control Point /Quality Assurance
1Pour the water into a saucepan, and cover with lid. 
2Bring to a boil over high heat, then pour in quinoa, recover and continue to simmer over low heat until the water has been absorbed, 15 to 20 minutes.Cook until internal temperature reaches 135°F.
3Transfer to large mixing bowl and chill. 
4Add red bell pepper, yellow bell pepper, red onion, curry powder, lime zest, lime juice, carrots and cranberries to quinoa. Toss to coat. 
5Top with cilantro and chill. 

Jacqueline Larson M.S., R.D.N. and Associates