Santa Fe Chicken Salad

Portion Size: 1 ½ cups; ½ cup chicken and dressing mixture, 1 cup salad mixture

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 lbs. boneless, skinless chicken
1 cup light mayonnaise
1/2 cup nonfat milk
1/2 teaspoon chili powder
2 tablespoons hot oil
8 cups iceberg lettuce ORWashed, trimmed and chopped.
8 cups romaine lettuceWashed, trimmed and chopped.
6 green onions Washed, trimmed and chopped. Including  green tops
2 large tomatoesWashed, trimmed and chopped.
2 cups low fat shredded cheddar cheese
1 cup no salt added whole kernel corn (canned or frozen)
1 cup no salt added kidney beansDrained and rinse
1 cup light ranch or Santa Fe ranch style dressingMay use recipe in cookbook for dressing.
1 cup corn chips
For gluten free (GF): Use GF dressing. Always check each ingredient to be sure it is gluten free

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Combine mayonnaise and milk with chili powder.  Dip chicken into mixture.  Sauté chicken in hot oil.  Remove and cut into thin strips.Cook until internal temperature reaches 165 degrees F.
2Arrange lettuce on serving plates.  Top each with chicken.  Top with chopped tomatoes, kidney beans, onions, corn and cheese.  Sprinkle with salad dressing.   Toss.  Top with corn chips.

Jacqueline Larson M.S., R.D.N. and Associates