Shepherds Pie

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
1 can evaporated fat free milk
1/2 cup light sour cream 
2 tablespoon flour
2 1/2 lbs. lean ground beef
1/2 teaspoon basil or thyme
1/2 teaspoon salt
1/4 teaspoon pepper 
1 tablespoon chopped parsley 
4 cups mashed potatoesSee recipe in cookbook
4 cups mixed vegetables Fresh or frozen
1 tablespoon margarine
This is a gluten free recipe. Always check each ingredient to be sure it is gluten free.


Steps:Directions: Critical Control Point /Quality Assurance
1In a large skillet brown ground beef.
2Drain excess fat.
3Heat and stir sour cream, flour and milk over low heat until thickened in a sauce pan. 
4Add ground beef basil or thyme, salt, pepper, and parsley.
5Preheat oven to 400 degrees.
6Spread ground beef in a large baking dish.
7Top with mixed vegetables and cover with mashed potatoes.
8Brush with margarine.
9Bake until potatoes are browned. (about 15 minutes) Cook until internal temperature reaches 165 F degrees for 15 seconds

Jacqueline Larson M.S., R.D.N. and Associates