Vegetable Quiche

Portion Size: 1 Slice (approx. ½ c.)

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 1/2 cups egg substitute
8 slices lean turkey bacon
4 ounces shredded low fat cheese
1/2 cup finely chopped onion
1 cup fine chopped vegetablesWash, trimmed, and chop (choose from broccoli, spinach, carrots, bell pepper, red onions, kale or zucchini
1 teaspoon salt
1/2 cup all-purpose flour
1 1/2 cups nonfat milk
For gluten free (GF): Use GF all purpose flour. Check all ingredients to ensure they are gluten free.


Steps:Directions: Critical Control Point / Quality Assurance
1Place bacon in a large deep skillet.
2Cook over medium high heat until evenly brown. Drain, chop and set aside..
3Preheat oven to 350 degrees.  Lightly spray a 9 inch pie pan.
4Line the bottom of the pie pan with cheese and turkey bacon.
5In a small bowl, combine onion, salt, flour, milk and eggs. Whisk together until smooth.
6Pour into pie pan.
7Bake in preheated oven for 35 minutes until set.Cook until internal  end temperature is 165 ° degrees F.
8Let stand for 5 minutes, cut into 8 slices, and serve

Jacqueline Larson M.S., R.D.N. and Associates