White and Wild Rice pilaf

Portion Size: ½ cup

Ingredients:     Yields: 8 servings

IngredientsNotes:
1 tablespoon oil 
1 large onionWashed, peeled and diced
2 large carrotsWashed, peeled and chopped
2 stalks celeryWashed, trimmed and sliced
2 cloves garlicWashed, peeled and minced
4 cups low sodium chicken broth 
½ cup wild riceUncooked
2 cup long grain white riceUncooked
3 tablespoons dried parsley 
2 tablespoons lemon juice 
¼ teaspoon black pepper 

Directions:

Steps:Directions:Critical Control Point /Quality Assurance
1Heat oil in large nonstick skillet over medium heat. 
2Add onion, carrots, celery and garlic. 
3Cook until tender. 
4Stir in broth and wild rice. 
5Heat to boil. 
6Cover and cook over low heat for 25 minutes. 
7Stir in white rice. 
8Cover and cook over low heat for 20 minutes or until rice is done.Internal temperature 135 F.
9Stir in parsley, pepper and lemon. 

Jacqueline Larson M.S., R.D.N. and Associates