Zesty Succotash

Portion Size: ½ cup

Ingredients:     Yields: 8 servings

2 cups frozen cornThawed
1 can (14 oz.) low sodium kidney beansDrained and rinsed
1 cup  frozen lima beans Thawed
1 red pepperWashed, trimmed and minced.
½ cup red onionWashed, peeled and minced.
2 tablespoons olive oil 
I teaspoon chili powder 
Dash of hot pepper sauceOptional
½ teaspoon salt 
¼ teaspoon pepper 


Steps:Directions:Critical Control Point /Quality Assurance
1In a large skillet, heat oil. 
2Add onion and red pepper and cook until tender. 
3Add corn, kidney beans, lima beans, chili powder, salt and pepper. 
4Cook five minutes until heated.Internal temperature 135 F.
5Add hot pepper sauce as desired. 

Jacqueline Larson M.S., R.D.N. and Associates