Eggplant Parmesan

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 large eggplants Wash and trim. Cut into ¾ inch slices
1 teaspoon salt
¼ cup olive oil 
32 oz. low fat ricotta cheeseFor vegan: use vegan ricotta cheese
16 oz. low fat Shredded mozzarella cheeseFor vegan: use vegan mozzarella cheese
4 cups pasta sauce (meatless) For vegan: check label to ensure vegan
1 cup parmesan cheeseFor vegan: use vegan cheese
3 eggs Beaten. May substitute egg substituteFor vegan: use vegan plant based eggs
2 tablespoons basil 

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Sprinkle both sides of the eggplant slices with salt. 
2Place slices in a colander and place a dish underneath the colander to capture liquid that will sweat out of the eggplant. Allow to sit for 30 minutes.
3Preheat oven to 350 degrees F (175 degrees C).
4In a medium bowl, mix the ricotta, mozzarella cheese and ½ cup parmesan cheese.
5Mix in egg and basil. 
6Rinse the eggplant in cold water until all salt is removed. 
7In a large skillet, heat olive oil over medium heat. 
8Place one layer of eggplant in the pan and brown each side.
9Repeat with the remaining eggplant slices, using additional oil if necessary. 
10In a baking dish, evenly spread 1/3  of spaghetti sauce. 
11Arrange a single layer of eggplant slices on top of the sauce.
12Top the eggplant with ½ of the cheese mixture.
13Repeat layering process until all the eggplant and cheese mixture is used. 
14Pour remaining sauce on top of layers, and sprinkle with remaining parmesan cheese. 
15Bake 30 to 45 minutes in the preheated oven, until sauce is bubbly.Cook until internal temperature reaches 165°F. 

Jacqueline Larson M.S., R.D.N. and Associates