Lentil and Garbanzo Bean Salad

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 cups dry lentilsWash and drain
2 (14 oz.) cans no added salt garbanzo beansDrained and rinsed. 
1 cup diced carrotsWash, peel and dice
1 cup red onionWash, peel and dice
2 cloves garlic, minced
1 bay leaf
½ teaspoon dried thyme
1/3 cup lemon juice 
½ cup diced celeryWash, trim and dice
¼ cup chopped parsley
1 teaspoon salt
¼ teaspoon ground black pepper
¼ cup olive oil 

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1In a saucepan combine lentils, garlic, bay leaf and thyme. 
2Add enough water to cover by 1 inch and bring to a boil. 
3Reduce heat and simmer uncovered for 15 to 20 minutes or until lentils are tender but not mushy. 
4Drain lentils and remove bay leaf.
5Add carrots, red onion, olive oil, lemon juice, celery, parsley, salt and pepper. Cook until internal temperature reaches 165°F. (minimum)
6Toss to mix and serve at room temperature or cold. 

Jacqueline Larson M.S., R.D.N. and Associates