Portion Size: ~1 cup (1 milk and fruit serving)

Ingredients: Yields: 1 serving

Ingredients	Notes:
1/4 cup almond milk (nonfat or low fat)
1/4 cup frozen blue berries
1 teaspoon honey
2/3 cup Greek nonfat plain yogurt
1/2 banana	Washed and trimmed.
2 Tablespoons grape juice
1 tablespoon cup almond butter

Directions:

Steps:	Directions:	Critical Control Point / Quality Assurance
1	In a blender, combine all the ingredients.
2	Blend until smooth.