Breakfast Burrito

Portion Size: 1 Breakfast Burrito

Ingredients: Yields: 8 servings

Ingredients Notes: 
2 cups egg substitute
1/2 cups nonfat milk
1 Cup shredded low fat cheddar cheese
8 (8 inch) Flour tortillaMay use whole grain
½ c.  onionWash, peel and dice
2 tablespoons oil
3 tablespoons canned diced green chili pepperOptional.
½ c. SalsaOptional.

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Place oil in a large skillet and begin to sauté the onions
2Add eggs, milk, and green chilies to skillet
3Using a large spoon, lift and fold partially cooked eggs uncooked portions flow underneath
4Continue cooking over medium heat for 2 to 3 minutes or till eggs are cooked throughoutCook until internal end temperature is 160 ° degrees F.
5Divide eggs into each tortilla
6Top with cheese and salsa. Serve immediately.

Jacqueline Larson M.S., R.D.N. and Associates

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