Cream of Cauliflower and White Bean Soup

Portion Size: 1 ½  cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
4 cups cauliflowerWashed, trimmed and broken into florets
2/3 cup onionPeeled, washed, and chopped
3 cans (15 oz.) white beansDrained and rinsed
1/4 cup olive oilAs needed
1/4 cup flour
5 cups low sodium chicken brothOr may use granules 
1 cup evaporated low fat milk
1 teaspoon salt
1 cup (4oz) shredded low fat mozzarella cheese
2 tablespoons dried chives or parsleyOptional

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1In a stock pot, sauté onion in oil until tender. Stir in flour until coated
2Mix in broth; bring to a boil. Reduce heat; stir in  cauliflower, beans, and evaporated milk.
3Simmer for about 20 minutes until cauliflower is tender.
4Sprinkle with chives or parsley; serve.

Add a whole grain bread.

Jacqueline Larson M.S., R.D.N. and Associates

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