Cream of Potato and White Bean Soup

Portion Size: 1 ½ cup

Ingredients: Yields: 8  servings

Ingredients Notes: 
2 tablespoons olive  oilAs needed.
3 tablespoons all purpose flour
1/4 teaspoon saltTo taste
½ cup finely chopped onionWashed, peeled and finely chopped
½ cup finely chopped celeryWashed, trimmed and finely chopped
4 cups fresh potatoesWashed, peeled and chopped
3 cups reduced sodium chicken or vegetable brothOr 3 t. granules and 3 cups water
3 cups  nonfat milk 
3 (15 oz.) can white beansDrained and rinsed
1/4 teaspoon ground pepperTo taste.

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Heat the oil into a large stock and set over medium heat.
2Add onions and celery. Cook until translucent. Stir in flour and toss to coat.
3Add remaining ingredients and bring to a boil.
4Reduce the heat to low, cover and cook at a low simmer until mixture thickens.Cook until internal temperature reaches 165°F.

Add a whole grain bread.

Jacqueline Larson M.S., R.D.N. and Associates

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