Blueberry Banana Smoothie

Portion Size: 11/2 cup (1 milk and fruit serving)

Ingredients: Yields: 1 serving

Ingredients Notes: 
1/4 cup cold milk (nonfat or low fat)
½ cup frozen or fresh blueberries
1/2 teaspoon honey
2/3 cup Greek nonfat plain yogurt
1/2 banana
2 Tablespoons apple juiceOr Sub. Orange juice
For Gluten Free: This is a gluten free recipe. Always check all ingredients to be sure they are gluten free.

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1In a blender, combine all the ingredients.  
2Blend until smooth.
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Jacqueline Larson M.S., R.D.N. and Associates