Purple Cow Smoothie
Portion Size: 11/2 cup (1 milk and fruit serving)
Ingredients: Yields: 12 cups
| Ingredients | Notes: |
| 1 cup cold milk (nonfat or low fat) | |
| 2 cups frozen blue berries | |
| 2 teaspoons honey | |
| 8 cups Greek nonfat plain yogurt | |
| 2 cups banana | Washed and trimmed. |
| 1 cup grape juice |
Directions:
| Steps: | Directions: | Critical Control Point /Quality Assurance |
| 1 | In a blender, combine all the ingredients. | |
| 2 | Blend until smooth. |
Posted in Beverage Recipes
