Italian Chicken Risotto

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
1 1/2 lbs. boneless skinless chicken breastCut into ½ inch pieces.
1/2 teaspoon salt
1/4 teaspoon ground black pepper
¼ cup olive oil, divided
8 cups low sodium chicken broth
1-pound white mushroomsWashed trimmed and thinly sliced
1 teaspoon basil
½ teaspoon oregano
½ teaspoon garlic powder
¼ cup minced onionWashed, peeled and minced
2 cup Arborio rice
½ cup Parmesan cheeseWashed, trimmed and diced

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1In a large skillet heat 2 tablespoons olive over medium high heat. Season chicken with salt and pepper.  Sauté chicken until no longer pink. Remove from heat. Keep warmInstant read thermometer should read 165 degrees.
2In a medium pan, heat 2 tablespoons oil over medium high heat. Stir in the mushrooms, basil, oregano, garlic powder and cook until soft. Remove mushrooms and set aside. Stir in onion and cook 1 minute.  
3Add rice and remain olive oil. Stir to coat the rice.  Add broth, ½ cup at a time, stirring continuously. Cook until broth is absorbed. Continue adding broth ½ cup at a time stirring continuously until the liquid is absorbed and the rice is al dente, about 15- 20 minutes. 
4Remove from heat and stir in mushrooms, chicken and Parmesan cheese. Serve hot. 

Jacqueline Larson M.S., R.D.N. and Associates