Portion Size:  1 cup 

Ingredients: Yields: 8 servings

Ingredients	Notes:
2 lbs. cooked ham, sliced
1 (10 oz.) package chopped broccoli, thawed
2 tablespoons margarine or butter
2 tablespoons all-purpose flour
1 cup nonfat milk
4 cups cooked rice	Use brown or white rice
1 cup light sour cream
½ cup bread crumbs
1 cup lowfat cheddar cheese, shredded

Directions:

Steps:	Directions:	Critical Control Point / Quality Assurance
1	Pre heat oven to 350°F.
2	In a large saucepan, melt margarine or butter and add flour. Cook 1 minute.
3	Stir in milk. Bring to boil and reduce heat to low. Stirring constantly.
4	Add cheese and stir. Cook 1 minute.
5	Remove from heat and stir in sour cream and broccoli
6.	Arrange ham slices on bottom of baking dish.  Top with broccoli mixture and then bread crumbs.
7.	Bake for 40 minutes or until internal temperature reaches 160 °F. Let stand for about 10 minutes.