Portion Size: ~ 1 1/2 cup

Ingredients: Yields: 1 serving

Ingredients	Notes:
1 cup cooked cereal	May use cream of rice, farina, whole wheat cream of wheat or cream of wheat.
¼ cup soft tofu
2 Tablespoons Vegan protein Powder
½  cup non dairy creamer (half and half)
3 tablespoons brown sugar
Dash of cinnamon	May use other seasoning. (garlic for garlic bread, lemon, lime, or orange zest) Zest can extra Vitamin C

Directions:

Steps:	Directions:	Critical Control Point /Quality Assurance
1	Prepare cereal according to manufactures instructions
2	Add tofu, mocha mix, and brown sugar. Blenderize.  Heat through.	Internal temperature 165 F.
3	Top with seasoning. Serve hot.

Per Serving Nutrition Facts (with Cream of wheat) 

Calories (kcal)	Fat (g)	Sat. Fat (g)	Trans. Fat (g)	Poly. Fat (g.)	Mono. Fat (g)	Chol. (mg.)	Carb. (g.)
520	162	7.23	.49	2.33	10.87	0	71
Fib. (g.)	Sugar (g.)	Protein (g.)	Sodium (mg.)	Potassium (mg.)	Calcium (mg.)	Iron (mg.)	Phosphorus (mg.)
2.11	41	15.34	120	133	593	13.58	68