Fortified Cereal (NONDAIRY)
Portion Size: ~ 1 1/2 cup
Ingredients: Yields: 1 serving
| Ingredients | Notes: |
| 1 cup cooked cereal | May use cream of rice, farina, whole wheat cream of wheat or cream of wheat. |
| ¼ cup soft tofu | |
| 2 Tablespoons Vegan protein Powder | |
| ½ cup non dairy creamer (half and half) | |
| 3 tablespoons brown sugar | |
| Dash of cinnamon | May use other seasoning. (garlic for garlic bread, lemon, lime, or orange zest) Zest can extra Vitamin C |
Directions:
| Steps: | Directions: | Critical Control Point /Quality Assurance |
| 1 | Prepare cereal according to manufactures instructions | |
| 2 | Add tofu, mocha mix, and brown sugar. Blenderize. Heat through. | Internal temperature 165 F. |
| 3 | Top with seasoning. Serve hot. |
Per Serving Nutrition Facts (with Cream of wheat)
| Calories (kcal) | Fat (g) | Sat. Fat (g) | Trans. Fat (g) | Poly. Fat (g.) | Mono. Fat (g) | Chol. (mg.) | Carb. (g.) |
| 520 | 162 | 7.23 | .49 | 2.33 | 10.87 | 0 | 71 |
| Fib. (g.) | Sugar (g.) | Protein (g.) | Sodium (mg.) | Potassium (mg.) | Calcium (mg.) | Iron (mg.) | Phosphorus (mg.) |
| 2.11 | 41 | 15.34 | 120 | 133 | 593 | 13.58 | 68 |
