Kale, Saute or Green Bean Saute
Portion Size: ½ cup kale
Ingredients: Yields: 8 servings
| Ingredients | Notes: |
| 1 large bunch (8 cups) kale | Washed, remove hard stems and chopped |
| 1 tablespoon olive oil |
Directions:
| Steps: | Directions: | Critical Control Point /Quality Assurance |
| 1 | Tear the kale leaves into bite-size pieces from the thick stems; discard the stems. | |
| 2 | Heat the olive oil in a large pot over medium heat. | |
| 3 | Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more. | Cook until internal temperature reaches 135°F. |
Variations: Green beans Saute with Almonds, Green Beans Saute with Lemon, Green Beans Saute with Garlic, Green Beans Stir Fry with Almonds and Feta, Green Beans Stir Fry with Asian Sweet and Spicy Sauce, Green Beans Stir Fry with Bacon, Green Beans Stir Fry with Mushrooms
Key: SF= Salt Free D= Diet or Sugarfree LF = Lowfat FF = Fat Free GF = Gluten Free
Posted in Vegetable Recipes
