Quinoa with Curry, Cranberry and Cilantro Salad
Portion Size: ½ cup
Ingredients: Yields: 8 servings
Ingredients | Notes: |
3 cups water | |
2 cups quinoa | Rinsed and uncooked |
1 red bell pepper | Washed, trimmed and minced |
1 yellow bell pepper | Washed, trimmed and minced |
1 small red onion | Washed, trimmed and finely chopped |
1 tablespoon curry powder | |
¼ cup fresh cilantro | Washed, trimmed and chopped |
¼ teaspoon lime zest | Wash and zest |
½ cup toasted sliced almonds | |
1 cup dried cranberries | |
1 cup carrots | Washed, peeled and minced |
Salt and Pepper to taste |
Directions:
Steps: | Directions: | Critical Control Point /Quality Assurance |
1 | Pour the water into a saucepan, and cover with lid. | |
2 | Bring to a boil over high heat, then pour in quinoa, recover and continue to simmer over low heat until the water has been absorbed, 15 to 20 minutes. | Cook until internal temperature reaches 135°F. |
3 | Transfer to large mixing bowl and chill. | |
4 | Add red bell pepper, yellow bell pepper, red onion, curry powder, lime zest, lime juice, carrots and cranberries to quinoa. Toss to coat. | |
5 | Top with cilantro and chill. |
Posted in Side Dish, Starch Side Recipes