Cheesy Pinto Beans Casserole

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
3 (15 oz.) cans pinto beansDivided, rinsed and drained. 
2 cups brown rice
1 cup onionsWash, trimmed and diced
1 bell pepper, any colorWash, trimmed and diced
2 tablespoons reduced sodium taco seasoning
1 (28 oz.) can no added salt chopped tomatoes
4 cups low sodium vegetable brothOr may use 4 t. granules plus 4 cups water
2 cups low fat Mexican cheese blendShredded. For vegan: use vegan cheese
1 cup Tortilla chips Crushed. (optional)

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Preheat oven to 350 F degrees. 
2Spray a baking dish with non stick cooking spray.
3Add pinto beans, rice, onions, bell pepper, garlic, taco seasoning, tomatoes, and broth. Stir .Cover.
4Bake 40-45 minutes. Remove cover. Top with cheese and crushed tortillas.Cook until internal temperature 165 F. degrees
5Cook about 10 minutes or until cheese melts. 

Jacqueline Larson M.S., R.D.N. and Associates

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