Spiced Garbanzo Stew with Coconut Milk

Portion Size: 1 cup

Ingredients: Yields: 8 servings

Ingredients Notes: 
¼ cup olive oil
1 large onion, mincedWash, peel and mince
4 cloves garlic, mincedWash, peel and mince. Or 2 t. garlic powder
3 (15 oz.) Garbanzo BeansDrained and rinsed
2 (15 oz.) cans low fat coconut milk
1 quart vegetable brothUse reduced sodium
3 cups Swiss chard, kale or collard greensWashed, trimmed and torn into bite size pieces
2 teaspoons turmeric or curry powder
1 teaspoon cumin
¼ teaspoon paprika
Salt and pepper to taste

Directions:

Steps:Directions: Critical Control Point /Quality Assurance
1Sauté onion in oil a stock pot . Add garlic and sauté 1 minute.
2Add Garbanzo beans, coconut milk, turmeric, cumin, and broth.
Bring to boil. Reduce heat and simmer for 10 minutes.
3Just before serving stir in greens and cook uncovered for 5 minutes. Sprinkle with paprika just before serving.Cook until internal temperature reaches 165 F degrees for 15 seconds

Jacqueline Larson M.S., R.D.N. and Associates