Vegetarian Meatless Lunch Recipes
Vegetarian Meatless Lunch Recipes
Tofu Sandwiches in Pita Bread
Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 2 tablespoons olive oil As needed1(16 oz.) package extra-firm tofu, Cut into bite-sized ...
Tofu and Kale Salad with Brown Rice
Portion Size: 2 cups (1/2c. brown rice, 1 cup kale, ½ c. tofu) Ingredients: Yields: 8 servings Ingredients Notes: 2 cups brown ...
Vegetable Quiche (not vegan)
Portion Size: 1/8 pie Ingredients: Yields: 8 servings Ingredients Notes: 2 Cups any combination of the following: thinly sliced broccoli, cauliflower, mushrooms, ...
Roasted Vegetable and Mozzarella Sandwiches
Portion Size: 1/3 cup mixture on 2 slices bread Ingredients: Yields: 8 servings Ingredients Notes: ¼ cup light mayonnaiseFor vegan: use vegan ...
Quesadilla Pizza
Portion Size: 1 pizza Ingredients: Yields: 8 servings Ingredients Notes: 16 (6 inch) flour tortillas 1lb. shredded low fat cheddar cheese (Mexican cheese ...
Pimento and Cheese Salad Sandwiches
Portion Size: 1/3 cup mixture on 2 slices bread Ingredients: Yields: 8 servings Ingredients Notes: 2 (8 ounce) light cream cheese. SoftenedFor ...
Manicotti
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 11 oz. Manicotti pastaFor vegan: use vegan pasta4 EggsFor vegan: use vegan ...
Macaroni and Cheese with Ricotta
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 lb. package elbow MacaroniFor vegan: use vegan pasta 16 oz. low fat ...
Macaroni and Cheese
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 lb. macaroniFor vegan: use vegan pasta3 EggsFor vegan: use vegan eggs ...
Homemade Cheese Pizza
Portion Size: 1 slice Ingredients: Yields: 8 servings Ingredients Notes: 2 Frozen 1 pound loaf of bread doughFor vegan: use vegan dough2 ...