Vegetarian Meatless Lunch Recipes
Vegetarian Meatless Lunch Recipes
Broccoli Cheese Quiche (not vegan)
Portion Size: 1/8 pie Ingredients: Yields: 8 servings Ingredients Notes: 12 Eggs*May use 1 ½ cup egg substitute1/2 cup nonfat milk Pinch of ...
Zucchini Hummus Wraps
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 8 (8 inch) sized flour tortillas 1/2 lb. shredded lowfat mozzarella cheese For vegan: ...
White Bean Pasta Salad
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: Salad Ingredients:2 (14. 5 oz. can) white beanDrained and rinsed. (may use ...
Pimento and Cheese Salad Sandwiches
Portion Size: 1/3 cup mixture on 2 slices bread Ingredients: Yields: 8 servings Ingredients Notes: 2 (8 ounce) light cream cheese. SoftenedFor ...
Spiced Garbanzo Stew with Coconut Milk
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: ¼ cup olive oil1 large onion, mincedWash, peel and mince4 cloves garlic, ...
Mexican Bean and Pasta Salad
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 lb. pasta, cooked (large shells, fusilli or rotelle)For vegan: use vegan ...
Mediterranean Chickpea with Couscous Salad
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 cups uncooked couscousFor vegan: use vegan pasta2 1/2 cups low sodium ...
Mediterranean Chickpea Salad
Portion Size: 3/4 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 (15 oz. cans) chick peas (Garbanzo beans)Drained and rinsed1 cup cherry ...
Lentil with Tomatoes
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 cups brown lentilsDry and rinsed.¼ cup olive oilWashed, peeled and diced1 ...
Lentil Salad
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 cups brown lentilsDry and rinsed.1 cup carrotsWashed, peeled and diced¼ cup ...