Posts by Jacqueline Larson M.S., R.D.N. and Associates

Portion Size: ¾ cup; ½ cup chicken with ¼ cup sauce Ingredients: Yields: 8 servings Ingredients  Notes:  1 cup pineapple juice 1/2 cup packed brown sugar 1/3 cup light soy sauce 2 tablespoons cornstarch 2 ½ pounds meatless chicken  Cut into 1-inch pieces. Directions: Steps: Directions:  Critical Control Point / Quality Assurance 1 In a…

Portion Size: 1 cup; ½ cup chicken, ½ cup fruit sauce mixture  Ingredients: Yields: 8 servings Ingredients  Notes:  2 ½ lbs. chicken pieces , meatless 1/4 cup canola oil Or other oil.  4 tablespoons cornstarch 1/4 cup hot water 1 teaspoon salt 1 15-ounce can pineapple chunks Pineapple chunks should be in 100% juice or…

Portion Size:  1 ½ cups Ingredients: Yields: 8 servings Ingredients  Notes:  2 ½ lbs. meatless chicken, pieces  ¼ cup flour 2 tablespoons vegetable oil 5 cups water 2 cups stewed tomatoes 1 cup no salt added whole kernel corn 1 cup okra Washed, trim and sliced. 1 large green pepper Washed, trim and chopped. 1/2…

Portion Size: 1 cup (1/2 cup pasta ½ cup meat mixture) Ingredients: Yields: 8 servings Ingredients  Notes:  2 1/2 Pounds meatless chicken . Cut into ½ inch pieces.  1 teaspoon salt 1/4 teaspoon black pepper.  2 Tablespoon oil 1 cup onion, chopped Wash, peel and dice. 1 cup green bell pepper Wash, trim and slice. …

Portion Size: 1 ½ cups Ingredients: Yields: 8 servings Ingredients  Notes:  1lb. package corkscrew, macaroni, or angel hair pasta For vegan: use vegan pasta 1 cup pea pods Washed with tips and stems removed. 2 1/2 pounds Meatless chicken, cut up into bite size pieces ¼ cup salad oil ¼ cup rice vinegar 3 tablespoons…

Portion Size: 3 oz. without bone or 5 oz. with bone Ingredients: Yields: 8 servings Ingredients  Notes:  1 cup flour 2   ½ lbs. meatless chicken pieces.  2 tablespoons oil 1 large onion, chopped 1 teaspoon salt 1/4 teaspoon pepper 1/2 cup chopped celery 1 (12 oz.) can fat free evaporated milk For vegan: use…

Portion Size: 2 fajitas with 1 (1 whole grain tortilla) plus 1 1/2 oz. Meat for a total of 2 tortillas and 3 oz. meat. Ingredients: Yields: 8 servings Ingredients  Notes:  2 1/2  Pounds meatless chicken pieces, cut into thin strips 16 (6 inch) flour tortillas (no lard variety)  May use whole grain  2 Teaspoons…

Portion Size: 2 enchiladas (approx. 1 ½ c.) Ingredients: Yields: 8 servings Ingredients  Notes:  1 can (4 oz.) green chilies 3 cups tomato sauce 1 teaspoon garlic powder 1 teaspoon salt 2 tablespoons salad oil 1 cup chopped onions Wash, peel and dice 1 teaspoon oregano 4 cups meatless chicken 2 cups light sour cream…

Portion Size:  ½ cup chicken and ½ cup rice Ingredients: Yields: 8 servings Ingredients  Notes:  3 tablespoons oil 1 small onion Wash, peel and chop 2 cloves garlic Wash, peel and chop 3 tablespoons curry powder 1 teaspoon paprika 1/2 teaspoon ground ginger ½ teaspoon salt 2 ½ lbs. meatless chicken  Cut into bite-size pieces.…

Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients  Notes:  2 1/2 lb. meatless chicken  Cut into bite size pieces. Salt and freshly ground black pepper 2 tbs. oil 1 medium onion Washed and chopped. 2 cloves garlic Washed and chopped. 1 or 2 Serrano chilies  Washed and finely chopped. 1 teaspoon ground ginger 1…