Posts by Jacqueline Larson M.S., R.D.N. and Associates

Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients  Notes:  1 cup onion Wash, peel and chop. 1 cup green pepper Washed, trim and chop. 1/2 cup celery Washed, trim and finely chop. 1 teaspoon garlic powder 1 cup low sodium vegan chicken broth 1 teaspoon soy sauce 1/4 teaspoon ground ginger 3 teaspoons curry…

Portion Size: ½ cup chicken salad Ingredients: Yields: 8 servings Ingredients  Notes:  2 teaspoons curry powder 2 1/2 pounds meatless chicken pieces 1 cup light mayonnaise For vegan: use vegan mayonnaise 1 cup light sour cream For vegan: use vegan sour cream ½ cup green onion slices Washed and sliced, including green part. ½ cup…

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients  Notes:  5 cups reduced sodium vegan chicken broth 2 (15.8 ounce) cans Great northern beans  Cannellini or navy beans could be substituted. Drain and rinse. Use no added salt variety. 1 tablespoon dried parsley 1 teaspoon cumin 1 teaspoon oregano ¼ teaspoon ground red pepper  Or…

Portion Size:  4 oz. (3 oz. chicken plus sauce) Ingredients: Yields: 8 servings Ingredients  Notes:  1 8-ounce can sliced mushrooms, drained Wash, trim and slice 2 tablespoons olive oil 2 ½ lbs.  meatless chicken pieces 2 large onions Washed, peel and chopped. 2 garlic cloves, minced Wash, peel and mince 2 medium bell peppers Washed,…

Portion Size: 1 ½ cups (3 oz. meat, ½ cup starch, ½ cup vegetables) Ingredients: Yields: 8 servings Ingredients  Notes:  2 1/2 lb. Meatless chicken pieces.  2 teaspoons olive oil 2 cups asparagus pieces (2-inch pieces) Wash all produce, prior to cutting 2 cups medium yellow squash  Wash and cut lengthwise in half, then crosswise…

Portion Size:  4 oz.  Ingredients: Yields: 8 servings Ingredients  Notes:  2 ½ meatless chicken breasts 1 teaspoon salt ½ teaspoon black pepper Sauce: 2/3 cup light mayonnaise  For vegan: use vegan mayonnaise 2 tablespoons Dijon mustard  2 tablespoons prepared yellow mustard  2 teaspoons lemon juice  2 tablespoons honey  Directions: Steps: Directions:  Critical Control Point /Quality…

Portion Size4 oz.  Ingredients: Yields: 8 servings Ingredients  Notes:  2 ½ lbs. Meatless chicken Trim all visible fat 1 teaspoon salt ½ teaspoon black pepper ¼ cup oil 1 cup apple cider or juice 1 cup cranberry sauce May use gelled canned. ¼ cup honey ½ cup orange juice concentrate, thawed 1 teaspoon ground ginger…

Portion Size: 4 oz.  Ingredients: Yields: 8 servings Ingredients  Notes:  2 ½ lbs. meatless chicken pieces.  1 teaspoon salt ½ teaspoon black pepper ¼ cup oil 4 cups apple cider or juice ½ cup coarse grain mustard 6 large apples Wash. Core and dice to ½ inch thickness 1 cup raisons ½ cup sliced green…

Portion Size: 4 oz.  Ingredients: Yields: 8 servings Ingredients  Notes:  2 ½ lbs. meatless chicken  ½  teaspoon black pepper ¼ cup oil 1 teaspoon salt  ½  cup apple juice ¼ cup apple jelly  ¼ cup Dijon mustard Directions: Steps: Directions:  Critical Control Point /Quality Assurance 1 Season chicken with salt and pepper. 2 In a…

Portion Size: 2 cups (3oz. meat, 1 starch, vegetable, plus broth) Ingredients: Yields: 8 servings Ingredients  Notes:  2 ½ Pounds meatless chicken  ½ teaspoon salt ¼ teaspoon pepper 2 Tablespoons olive oil 2 Tablespoons flour 1 cup celery, diced Washed, trimmed and diced 1 large onion, diced Washed, peeled and diced 2 cups carrots,  Washed,…