Breakfast and Egg Recipes

Portion Size: 1 Eggs Benedict (1 egg, ½ English muffin, 1 oz. Canadian bacon and 2T. sauce) Ingredients: Yields: 8 ...

Portion Size: ¾ C Ingredients: Yields: 8 servings Ingredients Notes: 2 Tablespoons olive oil1 onion, chopped2 Packages, defrosted chopped spinach, drainedOr Use  ...

Portion Size: ¾ cup Ingredients: Yields: 8 servings Ingredients Notes: 4 Medium potatoes  Scrub, peel and chop finely12 eggs, beatenMay use egg substitute. ...

Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 2 cups diced cooked vegetables(suggested olives, onions, green peppers, or mushrooms, tomatoes, ...

Portion Size: 1 Breakfast Tortilla  (1/4 cup egg/ham, 1 oz. cheese, 1 tortilla, 2 tablespoons salsa) Ingredients: Yields: 8 servings ...

Portion Size: 1/8 Slice  Frittata (1/2 cup) or 1 muffin Ingredients: Yields: 8 servings Ingredients Notes: 1 ¼ lb. package Lean Ground ...

Portion Size: ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 3 cups Egg Substitute1 cup shredded reduced fat Cheddar cheese4 cups bread ...

Portion Size: 1 Omelet (1/2 c.) Ingredients: Yields: 8 servings Ingredients Notes: 12 Eggs (Can use egg substitute. Pasteurized Egg recommended)2 Tablespoons ...

Portion Size: 1 Poached Egg Ingredients: Yields: 8 servings Ingredients Notes: 8 Eggs (use pasteurized eggs)1/2 Teaspoon salt1 Teaspoon vinegarFor gluten free ...