Chicken Lunch Recipes

Portion Size: 1 1/3   cup Ingredients: Yields: 8 servings Ingredients Notes: 1-pound package of angel hair pasta May use whole grain.2 tablespoons ...

Portion Size: 2 oz. (⅓ c.) chicken, 1 c. lettuce mixture , 2 tablespoons dressing Ingredients: Yields: 8 servings Ingredients Notes: ¼ ...

Portion Size: 2 cups Ingredients: Yields: 8 servings Ingredients Notes: 1 lbs.  Dry Chinese noodles or spaghettiMay use whole grain2 Tablespoons olive ...

Portion Size:  ⅓ c. chicken salad in ½ avocado  Ingredients: Yields: 8 servings Ingredients Notes: 1 cup light mayonnaise4 tablespoon lemon juice4 ...

Portion Size:  1 small individual pizza Ingredients: Yields: 8 servings Ingredients Notes: 1-pound lean cooked chicken breasts, cut into thin strips2 tablespoons ...

Portion Size:  1 slice  (1/8 pizza) Ingredients: Yields: 8 servings Ingredients Notes: 1-pound lean cooked chicken breasts, cut into thin strips2 tablespoons ...

Portion Size: 2 oz. (⅓ c.) chicken, 1 c. lettuce, 2 tablespoons dressing Ingredients: Yields: 8 servings Ingredients Notes: 1 large or ...

Portion Size: 1 sandwich Ingredients: Yields: 8 servings Ingredients Notes: 1 cup breadcrumbs2 tablespoons canola oil 2 eggs1 teaspoon Italian seasoning2 tablespoons Parmesan ...

Portion Size: 4 oz. chicken, 2 tablespoons sauce Ingredients: Yields: 8 servings Ingredients Notes: 8 (3 oz.) Boneless skin less chicken breasts, ...

Portion Size: 2 oz. (⅓ c.) chicken, 1 c. lettuce, 2 tablespoons dressing Ingredients: Yields: 8 servings Ingredients Notes: 1 large or ...

Portion Size: 1 sandwich Ingredients: Yields: 8 servings Ingredients Notes: 1/4 Cup margarineSoftened8 Slices Swiss cheese (1 oz.) May use other low-fat sliced ...

Portion Size: 1/2 cup vegetables with 2 oz. meat on top Ingredients: Yields: 8 servings Ingredients Notes: 1-pound cooked sliced chicken4 cups ...