Lunch Entrée
Lunch Entrée
Chicken Apple Stuffed Pita
Portion Size: 3 oz. (½ c.) chicken apple mixture, ½ pita pocket bread Ingredients: Yields: 8 servings Ingredients Notes: ½ cup plain, ...
Chicken and Vegetable Pasta Salad
Portion Size: 1 ½ cup Ingredients: Yields: 8 servings Ingredients Notes: 1 lb. pound package pasta (Rotelle or Bow Tie)May use whole ...
Chicken and Tomato Melt
Portion Size: 1 sandwich Ingredients: Yields: 8 servings Ingredients Notes: 1/4 Cup margarineSoftened16 Slices American cheese (2 oz.) For turkey, chicken, ham and ...
Chicken and Couscous Salad
Portion Size: 2 oz. (⅓ c.) chicken, 1/2 c. couscous Ingredients: Yields: 8 servings Ingredients Notes: 2 cups water1½ cups couscous1 cup ...
Chicken and Corn Salad
Portion Size: 1/2 cup vegetables with 2 oz. meat on top Ingredients: Yields: 8 servings Ingredients Notes: 1-pound cooked sliced chicken4 cups ...
Chicken Cordon Bleu Sandwich
Portion Size: 1 sandwich Ingredients: Yields: 8 servings Ingredients Notes: 1/4 Cup margarineSoftened8 Slices Swiss cheese (1 oz.) May use other low-fat sliced ...
Caesar Salad with Chicken Breasts
Portion Size: 2 oz. (⅓ c.) chicken, 1 c. lettuce, 2 tablespoons dressing Ingredients: Yields: 8 servings Ingredients Notes: 1 large or ...
Cajun Chicken Tenders with Dipping Sauce
Portion Size: 4 oz. chicken, 2 tablespoons sauce Ingredients: Yields: 8 servings Ingredients Notes: 8 (3 oz.) Boneless skin less chicken breasts, ...
Buffalo Chicken Burgers
Portion Size: 1 sandwich Ingredients: Yields: 8 servings Ingredients Notes: 1 cup breadcrumbs2 tablespoons canola oil 2 eggs1 teaspoon Italian seasoning2 tablespoons Parmesan ...
Blackberry Balsamic Grilled Chicken Salad with Goat Cheese
Portion Size: 2 oz. (⅓ c.) chicken, 1 c. lettuce, 2 tablespoons dressing Ingredients: Yields: 8 servings Ingredients Notes: 1 large or ...