Meatless Recipes

Meatless Recipes

Chicken and Garbanzo Bean Salad (meatless)

Portion Size: 1 cup  Ingredients: Yields: 8 servings Ingredients Notes: 4 cups cooked, cubed meatless chickenCook until internal temperature reaches 145°F. 1 (15 ...

Chicken and Dumplings (meatless not vegan)

Portion Size: 1 ½ cups  Ingredients: Yields: 8 servings Ingredients Notes: 2 1/2 lbs. meatless chicken stripsDiced.2 tablespoons vegetable oil ½ teaspoon ground ...

Chicken and Brown Rice Salad (meatless)

Portion Size: 1 ½ cups (3 oz. meat, ½ cup starch, ½ cup vegetables) Ingredients: Yields: 8 servings Ingredients Notes: 2 lbs. ...

Chicken and Broccoli Pasta (meatless)

Portion Size: 1 ½  cup (approx. ½ c. chicken, ½ c. pasta and ½ c. vegetables) Ingredients: Yields: 8 servings ...

Chicken and Broccoli (meatless)

Portion Size: Approx. 1 1/3 cups (1/2 cup rice(starch), ½ cup broccoli (vegetable),1/3 cup beef ( 3 oz. Protein) Ingredients: ...

Chicken ala King (meatless)

Portion Size: 1 c. over muffin or biscuit Yields: 8 servings Ingredients Notes: 1 cup light sour creamFor vegan: use vegan sour ...

Chicken Adobo (meatless)

Portion Size: 3 oz. boneless Ingredients: Yields: 8 servings Ingredients Notes: 2 lbs.  meatless chicken strips or piecesTrim all visible fat1 teaspoon ...

Cheesy Chicken and Broccoli Bake (meatless)

Portion Size: 1 1/2 cup (approx. ½ cup meat, rice and broccoli) Ingredients: Yields: 8 servings Ingredients Notes: 4 cups frozen broccoli, ...

BBQ Chicken Sandwich (meatless)

Portion Size: 4 oz. boneless Ingredients: Yields: 8 servings Ingredients Notes: 2 lbs. meatless chicken 1 teaspoon garlic powder½ teaspoon black pepper1 (18 ...

Dinner Entrée

Portion Size:  3 oz. chicken and 2 T. sauce Ingredients: Yields: 8 servings Ingredients Notes: 2 lbs. meatless chicken 2 tablespoons cooking oil1 ...