Meatless Recipes

Meatless Recipes

Roasted Vegetable and Mozzarella Sandwiches

Portion Size: 1/3 cup mixture on 2 slices bread Ingredients: Yields: 8 servings Ingredients Notes: ¼ cup light mayonnaiseFor vegan: use vegan ...
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Quesadilla Pizza

Portion Size: 1 pizza Ingredients: Yields: 8 servings Ingredients Notes: 16 fajita (6 inch) flour tortillas (no lard variety) 1 pound shredded low ...
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Pimento and Cheese Salad Sandwiches

Portion Size: 1/3 cup mixture on 2 slices bread Ingredients: Yields: 8 servings Ingredients Notes: 2 (8 ounce) light cream cheese. SoftenedFor ...
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Mexican Bean and Pasta Salad

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 lb. pasta, cooked (large shells, fusilli or rotelle)For vegan: use vegan ...
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Mediterranean Chickpea with Couscous Salad

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 cups uncooked couscousFor vegan: use vegan pasta2 1/2 cups low sodium ...
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Mediterranean Chickpea Salad

Portion Size: 3/4 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 (15 oz. cans) chick peas (Garbanzo beans)Drained and rinsed1 cup cherry ...
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Manicotti

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 11 oz. Manicotti pastaFor vegan: use vegan pasta4 EggsFor vegan: use vegan ...
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Macaroni and Cheese

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 1 (16 oz. ) package elbow MacaroniFor vegan: use vegan pasta 16 oz. ...
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Macaroni and Cheese

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 4 eups uncooked macaroniFor vegan: use vegan pasta3 EggsFor vegan: use vegan ...
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Kidney Bean and Pasta Salad

Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 (14. 5 oz. can) kidneyDrained and rinsed16 oz. pastaFor vegan: use ...
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