Meatless Recipes
Meatless Recipes
Kidney Bean and Macaroni Salad
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 (14. 5 oz. can) kidneyDrained and rinsed16 oz. macaroniFor vegan: use ...
Homemade Cheese Pizza
Portion Size: 1 slice Ingredients: Yields: 8 servings Ingredients Notes: 2 Frozen 1 pound loaf of bread doughFor vegan: use vegan dough2 ...
Grilled Cheese Sandwich
Portion Size: 1 sandwich Ingredients: Yields: 8 servings Ingredients Notes: 1/4 Cup margarine (plant based)Softened16 Slices American cheese (2 oz.) For vegan: use ...
Garbanzo Sandwich Filling with Pita Bread
Portion Size: ½ cup mixture, 1 pita bread Ingredients: Yields: 8 servings Ingredients Notes: 2 cans (16 ounce) garbanzo beansDrained and rinsed1 ...
Garbanzo Bean Stew over Brown Rice
Portion Size: ½ cup mixture over ½ cup brown rice Ingredients: Yields: 8 servings Ingredients Notes: 2 cans (16 ounce) garbanzo beansDrained ...
Egg Salad Sandwiches (not vegan)
Portion Size: 1/3 c. egg salad on 2 slices bread Ingredients: Yields: 8 servings Ingredients Notes: 16 hard-cooked eggsChopped1/2 Cup light mayonnaise1 ...
Cottage Cheese Fruit Plate (not vegan)
Portion Size: 1 cup (½ cup fruit and ½ cup cottage cheese) Ingredients: Yields: 8 servings Ingredients Notes: 4 Cups of diced ...
Chickpea and Pasta Salad
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 (15 oz. cans) chick peas (Garbanzo beans)Drained and rinsed1 16 oz. ...
Cheese Strata (not vegan)
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 8 Slices white bread6 EggsBeaten. May use 1 ½ cups egg substitute2 ...
Cheese Ravioli with Three Pepper Topping (not vegan)
Portion Size: 1 cup Ingredients: Yields: 8 servings Ingredients Notes: 2 pounds cheese ravioli3 Tablespoons olive oil1 small onionPeeled, washed, and diced1 ...